chrissmit33 Member

Thanks for the comments so far. I'll reconsider. I do measure my macro nutrients in grams, not in percentages.

Thanks at @loulamb7 for the supporting words. Still a question or two for @CharlieBeansmomTracey : Why would I cut down on cardio? Would you think there are negative effects? I like the cardio. It's a good way of getting rid of stress and gives me time to think. And about the "recomp" (recomposition? I'm not native…

Thanks all for the advice and ideas. Some additional info: My cardio workouts are: Interval runs of about 5km's Strength workouts are: 3 times per week (chest+triceps; 3 sets each, 10 reps; Back+biceps (3 sets, 10 reps); Legs+shoulders (3 sets, 10 reps). For now, I'll keep my diet according to the same proportions and see…