chrissmit33 Member

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  • I log everything and my macros go down and up arbitrarily. Or so it seems. There are a couple of threads on this and MFP keeps on saying it's not a bug. But, in my case, why do my macros keep going up or down? Arbitrarily!
    in Why does it keep changing my macros? Comment by chrissmit33 August 13
  • Thanks for the comments so far. I'll reconsider. I do measure my macro nutrients in grams, not in percentages.
    in Body Re-Compositioning Comment by chrissmit33 August 2017
  • Thanks at @loulamb7 for the supporting words. Still a question or two for @CharlieBeansmomTracey : Why would I cut down on cardio? Would you think there are negative effects? I like the cardio. It's a good way of getting rid of stress and gives me time to think. And about the "recomp" (recomposition? I'm not native…
    in How About Changing the % of Protein, Fat & Carbs? Comment by chrissmit33 May 2017
  • Thanks all for the advice and ideas. Some additional info: My cardio workouts are: Interval runs of about 5km's Strength workouts are: 3 times per week (chest+triceps; 3 sets each, 10 reps; Back+biceps (3 sets, 10 reps); Legs+shoulders (3 sets, 10 reps). For now, I'll keep my diet according to the same proportions and see…
    in How About Changing the % of Protein, Fat & Carbs? Comment by chrissmit33 May 2017
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