cidalia_mar Member

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  • Salad with a lean protein. Just load up the jar with non-starchy veggies (lettuce or other chopped greens, grape tomatoes, cucumber, mushrooms, bell pepper, red onion, etc), add a lean protein (chick peas, chicken breast, etc.), and a light dressing on the side (you can make your own with lemon or lime juice, a pinch of…
    in Mason Jar Meals? Comment by cidalia_mar May 2017
  • I've toyed with the idea of veganism, but besides not being convinced that it's the optimal diet for humans, it's too hard with the rest of my family (husband and kids) eating meat. I don't want to always be making separate meals. Additionally, I'm trying to focus on real foods (hence the clean eating thing), and if my…
    in New to the group Comment by cidalia_mar May 2017
  • Lemon or lime juice tastes better than vinegar, even wine vinegar. I prefer a touch of olive oil in there as well.
    in How do you eat a salad without traditional dressing? Comment by cidalia_mar May 2017
  • I definitely plan to do so. It's just on the back burner at the moment because I'm nursing, and I don't want to risk my milk production tanking. I will say that, when I was younger and having no weight issues, I did IF without knowing it was a thing. I just wasn't hungry in the morning, so I didn't eat. As soon as I…
    in Anyone doing an intermittent fasting method? Comment by cidalia_mar May 2017
  • Me. My little guy is three-and-a-half months old. It's not easy to lose weight while breastfeeding, as "they" say it is. It's easy to put on weight with the increased appetite, if anything. Plus, there's the challenge of losing weight carefully so as to not decrease milk supply. I've got almost 40 extra pounds compared to…
    in Looking for Breast Feeding Mumma's who are trying to lose weight. Comment by cidalia_mar May 2017
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