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I'm 5'5" / 167cm and 240lbs / 109kg at 1900 calories and I've been slowly losing weight, doing 2x 90 mins of cardio a week. My macros are 50/30/20, I just started this whole thing so I'm still adapting to getting more protein into my diet instead of carbs. I know my biggest chance to fail lies in wanting to do too much,…
