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How did you do it? I never get enough protein, I am not vegetarian but I usually only eat meat at 1 meal because I'm not always crazy about it. I feel if I ate more protein it would help with my satiety. It's so hard! I think technically I should be getting around 100 gm a day
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Will this decision help future me reach my goals? (Usually when I'm about to eat some cheesy pasta when I'm tired or emotional, the answer is always no)
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I had the same problem when I started eating quest bars, the fiber listed on the packaging is misleading, allegedly. http://www.leanitup.com/report-makers-quest-bars-sued-mislabeling-allegedly-overstated-fiber-750/ I normally wouldn't pay much attention to these kinds of lawsuits because people are very sue happy these…
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Yeah everyone is different, I shouldn't generalize just because of my own experience. Its hard to have that willpower, that's awesome that you have it!
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I greatly dislike when people say it's all mental. That is one of the most frustrating things to hear. Yeah it's mental but it's not simple, and you are basically powerless when all your body and mind are telling you to do is eat. I am/was a slave to food, I think about it all day and it takes all the willpower in me to do…
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Yes! I did the Suja juice cleanse. 3 maple cayenne lemon juices, 3 green juices, and 3 strawberry almond protein juices. With some light snacks in between (apples, almonds, carrots). I loved it when I was doing it, I felt so good, super high energy, low hunger. I lost about 10 pounds, but quickly gained it back when I…
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I want in! Just started MFP one week ago, riding the high from the 1st week loss (which is likely mostly water weight) Starting weight: 231.8 lbs Current weight: 227.6 lbs June goal weight: 220 lbs 1st goal weight (by end of August): 199 lbs Final goal weight: 165 lbs Friend me!
