Tiikerinraidat Member

Week 5, day 1 behind me! It wasn't bad at all and I am feeling like I am finding a "comfortable pace". Feeling this definitely eases my mind for the week 5, day 3 run.

Thank you ladies ❤️ and don't give, try again

@brittdee88 - thank you

I am using Runkeeper for the extra stats.

Hello, I am still around too (well, haven't been here yet very long! :D) I have been concentrating on doing C25K and finished today week 4. Week 5 looks scary though with a jump to jogging 20 mins straight -_-.

@tinkerbellang83 I hope your calf will feel better soon! I actually thought about you :) and that's what made me pop in here. As for my progress, finished week 4 today. Runs have gone fairly good, this week though the second 5 min run part - last 2 minutes have been feeling hard but I slowed down and didn't stop. And…

I am listening to random (running) playlists on Spotify so I have no clue how long a track is going to last :D but we'll see later when my runs get longer.

Finished week 1 yesterday. So far I have been able to finish the runs/walks rather easy, we'll see how next week goes :D

Exercise is what keeps me going. If I stop, it's all downhill from there. Even though getting started on some days is hard, I know I have to do it. Exercise keeps me feeling alright/good and I feel I have accomplished something, perhaps even pushed myself and feel great about that.

Cashews for me!

I've been just listening to some playlists named "Running" on Spotify.. but I just got started :)

Hello! I am Riitta and I'm from Finland. Just getting started with C25K! Today will be my W1D2 run.

Here's another one who just started C25K! Today will be my W1D2 run and I'm looking forward to it.

This is something that has also ruined my weight loss efforts before. But if you think about it, that 300 kcals over maintenance on one day won't ruin your weightloss - but giving up DEFINITELY will do so.

It even depends on the country how (at least cow's) milk tastes like! I mostly drink skim milk, occasionally almond milk as I like its taste :).

Someone mentioned tiny space. My apartment is very small but I manage to do all Kelly Coffey-Meyer's workouts (have a bit trouble with the older cardio workouts as they require a bit more space) in my extremely tiny space. And I got dumbbells, a barbell, a step bench (when not in use, it's under my bed), weighted gloves,…

I use Kelly Coffey-Meyer's DVDs to work out at home. I'm not very active on the forums but do log in the app every day so feel free to add me :)

Quark is one of my favorite sources of protein.

Definitely isn't a lot if that's all you had all day - it is not enough for your body to keep going. I think that must be around half of what MFP gives even on the lowest calories and that's what you should be aiming for, at least. But others have already given you good tips here. I can say about myself that eating mostly…

An interesting thing related to this is - that labels might differ in different languages! Some offer more detailed information than others.

I used to have a cheaper scale before and even weighing in several times after each other - I got a different result each time! Then I bought a Polar scale and results are consistent so I definitely trust it way more than my previous scale.. and it also syncs with my phone so I don't need to update my weight manually…

Kelly Coffey-Meyer has some "RAW" workouts posted on her YouTube site: https://www.youtube.com/user/Coffeyfit/videos I haven't done any of those workouts yet but been doing her workout DVDs for years :smile:

I love Kelly Coffey-Meyer's workouts! <3

I lift - that's part of my Kelly Coffey-Meyer DVDs. Some workouts concentrate on heavier lifting (lower reps) and other lighter weights (higher reps).

Also DVDs with premixes give more options :)

Finland.

Hello all! I have Polar 300 and would be nice to connect with others who have it too. Feel free to add me as a friend and I'll share my Polar Flow info too.