We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
@psuLemon thanks for the link. I always find (what seem to my uneducated *kitten*) random numbers more palatable if I can go look at the research they came from. In tech land, there's this group called "Papers We Love" that's just a community curated list of peoples past/current favorite research, and citation is…
-
curious, where does this 1g per lb come from? Anyone got links to the underlying research?
-
The thing that works for me is a more long term goal. Doing exercise for its own sake doesn't really work for me, but deciding i wanted to climb a mountain did. Summited two weeks ago. Do you have something long term you've always wanted to do but maybe couldn't? Something to work towards?
-
I started over 300 too, down to 248 now. In the beginning I didn't weigh myself more than once a week, but now I weigh myself daily too. It's part of my morning routine now, like brushing my teeth. The trend line for me is way more important than any given day. A high salt day when I started could easily be a 5-10 pound…
-
Me too SW June 1: 265 GW Dec 25: 210
