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@psuLemon thanks for the link. I always find (what seem to my uneducated *kitten*) random numbers more palatable if I can go look at the research they came from. In tech land, there's this group called "Papers We Love" that's just a community curated list of peoples past/current favorite research, and citation is…
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curious, where does this 1g per lb come from? Anyone got links to the underlying research?
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The thing that works for me is a more long term goal. Doing exercise for its own sake doesn't really work for me, but deciding i wanted to climb a mountain did. Summited two weeks ago. Do you have something long term you've always wanted to do but maybe couldn't? Something to work towards?
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I started over 300 too, down to 248 now. In the beginning I didn't weigh myself more than once a week, but now I weigh myself daily too. It's part of my morning routine now, like brushing my teeth. The trend line for me is way more important than any given day. A high salt day when I started could easily be a 5-10 pound…
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Me too SW June 1: 265 GW Dec 25: 210
