randhusam Member

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  • Thanks solieco1 for your wishes! How long do you recommend is a healthy timeframe to lose such weight? I found in the past when i didnt set exactly how much weight i wanted to lose and by when it doesnt happen thats why i decided to put a date to it but maybe ur right its too soon. I do plan to incooperate soccer and…
    in My Weight loss Journey - to lose 16% bodyfat Comment by randhusam February 2019
  • my goal is to lose 12kg (26pounds) but still need the motivation and a support group <3 add me!
    in 40 pounds to lose let’s go it together!!! Comment by randhusam February 2019
  • Hi dear, Welcome back! I am in the same situation as you.. I started my fitness journey last year in Feb and lost 7kg in 3months however, over the next 9months i had the goal to lose another 7kg but I kept losing and gaining weight... having periods of binge eating and periods of dieting.. This resulted in me gaining back…
    in Looking for Friends Starting over. Comment by randhusam February 2019
  • Hi i started my keto diet today! I am already feeling hungry lol whats ur advise for the first week? Thanks and i am happy to ur partner in weight loss lol! I need to lose 13kg that's nearly 30lbs too!! Maybe we can share recipes and update progress etc
    in 30 days keto Comment by randhusam August 2017
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