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I have two words for you: Guided Meditations. I was a very distracted meditator, and I've been listening to guided meditations for a while now. I agree with others, you have to find a voice you can listen to and not fixate on their voice. Insight Timer is a free way to start and there are a lot online that you can try…
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I'm in the same boat many others have mentioned. I was very active and I ate in a very clean, healthy way. Then, I moved to San Francisco a year and a half ago to take a wonderful, but demanding and stressful job. My inclination towards sedentary life, combined with too much food and living so close to Sonoma wine country…
