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Not vomiting. Just nauseous. No chance I'm pregnant. I think I may need to eat a little more. I also eat a lot of meals out and try to be really careful not to under log the calories. I may be eating less than I'm logging. I am just afraid to over shoot and then stop losing. My weight goes up and down 2-3 pounds at points…
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I don't think the calories are too low. Sometimes I can barely make myself eat them. The absolute lack of sweets (which I used to eat daily) and alcohol (which I used to drink in moderation a couple times a week with friends) is part of my exhaustion. I am two months in so any physical reaction to those changes should have…
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1400 when I don't exercise, 1600 when I do. If I do a 90+ min bike ride, I'll allow myself more if I'm hungry. 1350 would be the target to lose 1.5 lbs per week with no exercise for my stats.
