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Squats are a compound movement and will engage your quads, glutes, and hamstrings, and hip flexors. If you go below 90 degrees or your thighs parallel to the floor. You will begin to engage more of the glutes and hamstrings than the quads. Also, if you want to increase the intensity of your squats. Try staying in the…
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For weightlifting, you should lift between 12 reps and up for muscular endurance. If you are looking to make you muscles pop out or get bigger muscles your rep range between 8-12 reps, this is called hypertrophy training. Choose a weight that will make you full out fatigue in those rep ranges. For a cardio program, aim to…
