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Hey there! By the sounds of it, you're not eating enough for the amount you're exercising, so your body will have gone into starvation. Assuming your calorie goal is 1500 calories a day, at the rate you're going, you have a deficit of 1500 calories, which is unhealthy. You need to be eating another 1000 calories each day…
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This is my first week here on MyFitnessPal. I'm not going to be weighing my food just yet, for me the challenge is more just recording it at all, so I'm going to be focusing on recording what I eat, as this stops me from overdoing it.
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Hi there, I'm 4'9 and would love to join you! I want to lose 30lbs by the end of September with the eventual goal of losing around 50lbs :)
