ChristinaaH84 Member

Lennie I meant lennie

Hi Jennie. Always here for support!!

You can do this. Your health is more important. 1500 doesn't seem like much but I'll tell ya. I'm trying to stay under 1200 a day and some days it's a struggle. But other days I don't even notice. Good luck. Message me for support anytime!!

Hello everyone. I am looking for friends. I am losing weight slowly by eating healthily and I am hoping to get some tips and motivation from others.

Oh my!!!! The option**

When i click on a name i don't have three option to friend request them??

"Has been. Has been the greatest tool"

From Pe nsylvania. Friend me.

Please message mlme. Very interested to learn more.

Feel free to add me. I am 33 from pa. Its great to have the support of people who are going through the same things you are.

I I often drink a slimfast for breakfast and have had success in the past with the slimfast diet. It works as long as you follow through with it. Good luck!!!

You're right. A little bread won't hurt!

S I've been doing great this way. Carbs are my enemy because I work mostly at a desk full time and then school when i get out of work I usually dont exercise. I spend that extra time wirh my son. We might so something outdoors if its nice out. But i have lost 31 lbs. Maybe one day I will go to the buffet and eat whatever i…

The stuff is gross and expensive and artificial sweetener is horrible for you. Eat some real ice cream and exercise.

Oysters have the most iron. If you can stand it!! Cheerios have a lot and so do chex.

Good luck. I started at 220. Its been about 3 months and im down to 180. You can do it!!

Dont only count calories. Watch your fat intake along with making sure you get the right amount of protein fiber and vitamins.

Great. Stay on the right track!!