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Lennie I meant lennie
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Hi Jennie. Always here for support!!
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You can do this. Your health is more important. 1500 doesn't seem like much but I'll tell ya. I'm trying to stay under 1200 a day and some days it's a struggle. But other days I don't even notice. Good luck. Message me for support anytime!!
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Hello everyone. I am looking for friends. I am losing weight slowly by eating healthily and I am hoping to get some tips and motivation from others.
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Oh my!!!! The option**
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When i click on a name i don't have three option to friend request them??
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"Has been. Has been the greatest tool"
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From Pe nsylvania. Friend me.
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Please message mlme. Very interested to learn more.
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Feel free to add me. I am 33 from pa. Its great to have the support of people who are going through the same things you are.
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I I often drink a slimfast for breakfast and have had success in the past with the slimfast diet. It works as long as you follow through with it. Good luck!!!
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You're right. A little bread won't hurt!
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S I've been doing great this way. Carbs are my enemy because I work mostly at a desk full time and then school when i get out of work I usually dont exercise. I spend that extra time wirh my son. We might so something outdoors if its nice out. But i have lost 31 lbs. Maybe one day I will go to the buffet and eat whatever i…
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The stuff is gross and expensive and artificial sweetener is horrible for you. Eat some real ice cream and exercise.
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Oysters have the most iron. If you can stand it!! Cheerios have a lot and so do chex.
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Good luck. I started at 220. Its been about 3 months and im down to 180. You can do it!!
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Dont only count calories. Watch your fat intake along with making sure you get the right amount of protein fiber and vitamins.
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Great. Stay on the right track!!
