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Here is my big hug to you. Great results. Btw you might want to look into this: while doing your cardio put some hot cream on your stomach and wrap it up with plastic wrap. The reason why our stomachs or for other girls hips are the bad parts is beacuse they have very bad blood circulation. Thats why if you touch it is…
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I like your outfit and yes, you look fantastic!
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Thank you for kind words. I hope that one day exercising will be your only medication. As for me, i was taking medication but i always felt like they do not cure my depression but only its symptoms. Doctors were ready to give me more and stronger pills. Antidepressants were messing with my mind and i think its the worst.…
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Brisk walking on treadmill for 40 min 4-5 days a week. At first i could last only 10 minutes. I Never do my cardio on empty stomach tho. I snack with 1.7 oz of wholewheat bread and half of egg white before starting. Then wait only 20-30 minutes and im good to go. About exercises. I eat 1,5 - 2 hours before starting my…
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I just want to thank everybody for your kind words. And if anyone has any questions about dieting or exercising i will gladly share my knowledge.
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I'm sorry in advance if someone already posted similar thing, but I really do enjoy lemon juice as a dressing with a tbsp of garlic salt. It's utterly delicious and have zero calories. I don't know why I never used this combination before even when I wasn't watching my weight. I do recommend it to everyone, at least try…
