marshhmelloww Member

Glad your feeling good, I found my first few days were the worst. I had the keto flu bad. Then the weekend my daughters birthday. Had a small sliver of cake not half of the cake as usual. I find you can have things in moderation, but I've completely cut out breads and pastas and such

I found this happend my first few days, I've figured it out now just looking at labels and portion control

Hi there! My husband and I Started the keto diet a week ago! It's tough but I'm feeling better after finally getting past the keto flu! Add me if you want some support or friends !