GlassAngyl Member

60% protein!! You sure you don't have fat and protein switched?? That don't sound right.. Low carb diets and regular diets don't up protein like that..

I agree.. carbs aren't what make you fat. I'm low carb/ keto. You need to ask your Dr why he said 20g (keto level) carbs. Are you diabetic? Hypothyroid? Or was he trying to hint to youva way to satiate your hunger. I went keto because I was RAVINOUS on just regular cico.. Once I cut carbs, upped fat, and ..well protein was…

I'm still not keto! I keep falling off that wagon! But I at least try to stay low carb and keep my calories below maintenance. It is NOT falling off the wagon if you have a carb loaded day and barely stop in time to prevent yourself from going over maintenance calories! It's a win to stay below it! Even if it's by a…

Yeah, it's difficult to leave after having children with someone. I thought I HAD to stay with my children's dad despite his cheating and drugs. You know.. for them. I stress to my daughter now "No sex till marriage!" And "if you are a dumba$$ and make a dumba$$ mistake, I'll yell, I'll lecture, but I'll love you and…

Sexting is lusting after another person. It's verbalizing what you're desires are for them. It's cheating. I don't care if the are poly or swingers.. it's disgusting to not remain committed to one person.

I'm not a hoarder but books are one item I just can't seem to get rid of or stop collecting.. I can't even sell my college books once I'm done with them.

Disrespectful. It's one thing to compliment another person or admire their beauty in a non-sexual fashion... another to show lustful attraction while engaged with another. If the relationship is over in the flirters mind, they should be adult enough to end it before cheating.

Cause we complete you. Cause we addictive. Cause we are a cult and you have been indoctrinated. Welcome brother. Did I just assume your gender? Are you triggered? Do you own a cat? I like praying mantis.

Yes..creep IS easy. That's why I overestimate. Serving size 4oz of chicken? Let's post that as 1 and 1/4 servings for "just in case".. I have sooo many Just in cases logged. But that's a good thing cause it turns out that's EXACTLY how much weight I'm losing in the end! Good job giving up soda OP. Juices, sodas, coffee…

I don't weigh everything. To be honest, I rarely weigh anything. I weigh a chicken breast and cut it up into "approximate" serving sizes. I don't quibble over a few extra calories missing or existing. I'll just over estimate elsewhere to make up for it. I'm losing weight for the first time on a low carb high fat diet. It's…

I'll let the article correct you. In conclusion, consumption of a relatively low GL diet may induce loss of IAAT during weight maintenance conditions, especially in women. During weight loss, consumption of a low GL diet may affect energy partitioning, enhancing loss of fat relative to lean mass compared to a high GL,…

Yeah.. forgot to mention overestimating exercise burn. Whatever it says you burned..half it. And no need to weigh EVERYTHING.. ketchup??? Really? Just be careful with your measuring. A heaping teaspoon does not equal a teaspoon. There are lines in measuring cups and spoons. Level with the top is usually wrong. It's up to…

Eating right but eating too much. Do you have your diary open? Do you measure and weigh and are careful with reading prepackaged labels? Only one way to gain weight.. eat more calories than you expend. Pounds in the kitchen, oz in the gym. Well.. some diseases cause weight gain but they are rare. Hypothyroid makes it…

What calories did mfp give you for bmr? Times that by 7. Eat under that by the end of the week and stop considering one day a derailment. MFP gave me 2420. I chose to set my weight loss at a two pound loss..1420. Week 1 1380 1628 1603 1873 1585 2500 (ouch) 2364 (oof) Ttl? =1848... A one pound loss is 1920. NOT what I…

Me before coffee. Trust me.. I make babies cry.

Geez.. it's effing Steve again..

Originally. Then left it as soon as I was old enough. Now in the temperate state of NC.

Is this often or are you just upset you did it? We all have "wth" days. What about yesterday? Day before? Day before that? If this is a common occurrence.. DONT ORDER FOUR BURRITOS! Order two and grab a bag of salad from the store. Eat the salad first.. Try to have a healthy snack at your desk already portioned out. I like…

That makes more sense. Water weight. Actual 5 pounds would be OUCH. I don't count water weight as a loss or having three pop tarts as a fail. I may not be thrilled.. but if I screw up my carb and sugar goals, I try to at least aim for calorie goals.

Sometimes I don't have a bpc until later in the day.. like to supplement lunch. It doesn't have to supplement breakfast. It's great for a grab and go if you don't have time to cook. For those who think it's hard to make and blend.. 20$ gets you a cheap bullet mixer. It's what I have. It leaves NO oily residue floating on…

Mfp can only guesstimate. They have different versions of the calculator that uses different numbers.. some give you lower BMR, some higher... There is the Milfon st Joel, the Harris Benedict, the Cunningham..and others.. and each calculator can give you differing results. One of them put me at 1900c.. most put me at…

@Sunna_W

Actually I was thinking I should arrange it for some of you. I don't need to hide who I am. I'm perfectly content with being snarky. It's most everyone else who seems all offended when I send transparent messages to those who see in opaque. Im not from the sensitive generation though.

I'm not that bad off. I have medication anxiety. I look for homeopathic remedies.

I put the preheat oven and bake for 12-14 min BEFORE the instructions.. don't bake it till AFTER the instructions are completed. Keto pancakes are also divine. 1/4 cream cheese and 4 eggs, some cinnamon, and alternative sweetener of your choice... add some berries! makes 5 pancakes. (More like crepes but .. eh)

A new trench coat, spiked collar, slave bracelet, and art supplies. Wait.. I get that anyways..

How does 3 pop tarts ruin an entire day??? Days not over?? and I'm sorry.. did I read that right!! 5lbs in 10 days? If I did.. have fun with scaly skin, balding head, and brittle nails if you keep that up.

Robby is right. We aren't here to motivate others.. we are here to encourage. You find your motivation and make friends with similar personalities (or those who actually enjoy councilling others) who can encourage you. If you start off wanting to give up from day 1.. you aren't ready to be here. Don't bring the excuses,…

My sil has been doing keto while breastfeeding her 5 month old. Sometimes she gets under a thousand calories in (unintentionally..she underestimated how NOT hungry she would be).. She hasn't had any issues with supply and has lost 15 lbs in less than two months. She also doesn't do mfp or calorie count. Sometimes she asks…

Have you made keto pizza yet? Soooo yummy!