GlassAngyl Member

Excellent in math. That's very helpful to know.. I'll be able to convert now. Thank you.

That's amazing that you went to eating more on keto and still losing. I still have to calorie count and I found that if I'm strict on my fats and carbs.. I can barely get about 1000calories without feeling stuffed to the gills. How the heck you ate 2500-3000 is beyond me. I could do that easily on a carb heavy diet (thus…

Cico is the same regardless of what diet you choose. PERIOD. Atkins? Cico.. Paleo? Cico. Veganism? Cico. The only advantage is to those who easily find themselves binging on carb loaded foods.. like myself. I can't eat whatever I want within moderation.. I WILL binge. Keto actually helps me to NOT feel hungry. If you are…

If that's "freak" I'm pretty sure they'd be horrified by my family.

Yeah, I'll just stick to buying reduced sodium cottage cheese.

Well, my response will be unpopular and probably get "wooed", but how does anyone cut out a habit or prevent binging episodes? By not inviting it into their home.

Indeed. B)

Didn't read the poster. Looked boring. Just read your response. Less boring. Insulin resistance can cause inflammation which can add water weight but yeah, fat weight is all from over indulging..(Minus the very rare diseases..but they aren't the main topic.)

@jmommy2008 https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Overindulgence. The foundation is still cico. The walls are low carb and high fat.

Where do you think protein comes from? If you restrict carbs, that has zero to do with protein unless you are vegetarian or vegan.. Then beans and nuts may be your main source.. If you aren't on a specicific low carb diet, just eat at a calorie deficit. Ignore your macros. If you are purposely trying a diet that requires…

27 lbs and a size down since July 16th this year. But everyone here saying that a calorie deficit is all you need is correct.. it's all you need. Keto is great for hunger control though. Best person to decide if keto is right for you, is you. Try it out for a month and see if you find it sustainable. Just remember to stay…

My dad had two strokes, had such high blood pressure that the nurses and doctor was over him frantically trying to reduce it, two clogged arteries, and high cholesterol.. And he refuses to take his meds.. I can't make him.. Same reason as your wife as well.. Enemy pharmaceutical company. We were given a list of foods he…

Dark indeed.. :smirk:

I'm the same with pastries or cheese cake so it is NOT allowed. I actually don't like regular cake or ice cream.. But yeah, if it's your weakness, either swear it off except on special occasions or just treat yourself during an outing and don't bring it home. To have a better relationship with food, stop feeling bad when…

I just use a cheap 3$ analog scale that weighs in oz. But I'm awesome in math so measurements and calculations take but a few seconds for me. I have no idea how to calculate in grams. Im not from that generation. My kids were taught both methods in school and my son just blurts out the conversions for me.

Doesn't have to be full on keto! Low carb greatly reduces inflammation and lethargy. Well, did for me. Keto can help more but start slow if you are unsure. Just cut pasta, breads, and junk food. Control carb intake and keep it at 100g to 150g..See how you feel after two weeks. Go a little lower for another two weeks. Find…

The fat is good for you, the calories need monitored. Some people say it helps them stay full longer. They just make me sick..

Eh, wth. I was walking a mile to three but have been lazy lately. Making excuses because my teens are involved in freaking everything and I get to play taxi..

I don't have a gallbladder and I do keto. It went against my instincts as well.. FAT plus no gallbladder equals sitting on the throne in agony, right? Nope.. actually it has greatly reduced my IBS! "Now I have constipation issues :neutral: " But since I was always rushing to the throne before and was afraid to go for a…

Yes. Fat is suppose to be high but protein is suppose to be .6 to 1g per pound. Approximately 30-40%.. To much protein and your body starts using it to replace carbs, not the fat it's suppose to be aiming for. But since it's only day 2, like another person said, it's IMPOSSIBLE that you gained fat. Unless you literally ate…

More fat and protein helps me. For some it's more fiber. If I eat ANY carbs or sugars, I go over board. Try paying attention to everything you eat. Note the times you still feel hungry vs the times you feel you can actually last. Write down how soon it was after said food that you felt hungry again. Low carb diets like…

And throw chocolate.. Save yourself.

Keto here. Keto is low carb, mid protein, high fat. I have mine set to 10% carbs, 30% protein and 60% fat. Keto is usually 50g or less. Those with medically prescribed keto keep carbs at 20g or less. Protein is set to .6g to 1g times body weight.

Awesome job!

At 6, 200 was complementing you. They don't understand age and measurements like weight yet. 200 means "that's the biggest number I can think of and so you are that number cause you are bigger than anyone else in my eyes!" (This is a good thing).. It's the Same as kids in kindergarten arguing over whose mommy is the oldest…