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Maybe you're building muscle mass? Miscle weighs more than fat. So maybe the scale isn't budging but progress is STILL being made! Just keep it up and never give up! You'll see your results!
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I'm following a FITT/HIIT workout plan that rotates between high intensity cardio and resistance/strength building so I can both lose weight and build muscle. I'm only 3 months into this plan and I do have days I slack on due to work and kids, so hopefully with time it changes. It's one of the things I dislike most, so of…
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I try to focus on legs and glutes just as much as abs and arms. It just seems like this is the most difficult thing for me to target. Hopefully as I lose weight it'll go away. I wasn't technically in shape when I was thinner, I never worked out. So maybe that's why it was there at a lower weight.
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I've alwayd been a tomboy so I have a lot of male friends, and honest to God men get just as insecure as women do, maybe even more. My boyfriend and I have been together for almost 5 years and he still asks me every other day or so "Do you still love me? I'm not getting boring am I? I'm sorry if you get tired of me." I…
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New and looking for friends! <3 share photo free
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Even when I was skinny (but not in shape) and 120 lbs. I still had it. I'm 154 lbs. currently and I do tons of cardio and try to target this area each day I exercise (4-5 days a week), yet there's been no progress. Do you think once I lose more weight it'll get better?
