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i feel like a ton of cardio would just set me back. yeah ive been eating a natural trailmix everyday. I also was thinking about a mass gainer shake? mixed with peanut butter and bananas. I heard that can help
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any suggestions? what are your favorites?
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lol i need some fat
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yeah I dont have a large appetite, which is where the start of my struggle is. Im literally forcing myself to eat in a surplus.
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I went to the doctor not too long ago and they said i am underweight. which i have always been my entire life. just a bit underweight. Adding on muscle would be nice but that would take a year or more. Right now i just want to pack on some pounds, and do some training. Maybe 3 times a week??
