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gcwfrazier Member

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  • Keto has been my WOL since May 22nd 2017, I'm down 25lbs.
    in Keto Challenge Comment by gcwfrazier July 2017
  • My goal is 75-80lbs, but my doctor want me to lose 110lbs. I haven't been that small since Freshmen year in high school, 25+yrs ago.
    in Need to lose over 100 pounds group Comment by gcwfrazier May 2017
  • I'm a week in, after preparing myself for almost a month. Slowly cut out coffee, I just can't drink it without my creamer. Slowly cut out pasta and bread. One week in, I feel like I'm doing great. (3lbs down). I need to up my activity level. Needed some motivation, got the ole bike out today. I'm going to make my 13yo go…
    in Looking for keto friends Comment by gcwfrazier May 2017
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