nourhanehab7 Member

Thanks ♥

Thanks♡

Cheese & eggs

Congrats ♡

English ?

A message from a new friend he searched for sweatheart in arabic and say it to me . Love it

You can do it ♥ . Feel free to add me

I'm a medical student . Definitly understand your problem .I began Zumba to reduce stress , have fun & lose weight . It really works . Feel free to add me

You 're a HERO

Me too

Congrats ♥ You can do it

Zumba

Love fitness and make it your lifestyle to get results . cook your fav foods in healthy way or just control portion. eat veggies and fruits drink water Find workout you really enjoy and stick with it ( zumba for example) Read aloooooooooot about fitness and healthy foods It is all MENTAL .

ZUMBA

Hi , I am 22 as well . I'll add you . Feel free to message me . Love you my new friend ♥

INCREDIBLE transformation ! You 're strong . Excellent♡

Amazing♡

ZUMBA is my passion . A month ago I was in stress of exams , no time for gym , I opened youtube to choose easy video just to feel better . I saw a zumba video with nice music that I loved . Told myself "just 10 minutes" surprisingly I did 30 minutes , sweating , HR up to 180 , feeling soooooooooooooo much fun . Yay ! I…

Great . Keep it up

Thanks aloooooot . I found Sh'bam on youtube . Love it so much

Thanks , I will google it

Great burn

No , what about it ??

I love it

Me too ♥

I am fasting for Ramadan

wish you and Mum all health and happiness

it relieves stress

Thanks♥

Zumbaaaaaaaaa