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My boyfriend has lost 8lbs on the scardale diet in one week, but keep in mind he is 6'6. There is an app for it on the android, essentially you don't eat any carbs (except fruit) , it's a high protein diet and very low fats. Most people can't stick through it because it's terrible lol. By restricting yourself on a diet…
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Definitely wouldn't work for me cutting on 1200 calories. I do include fast food sometimes as long as I keep my fats and carbs low while eating lean protein. I still notice weight loss
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How much protein are you eating doesn't look like you eat very much and what are your macros, stats, etc.
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What are your macros and what have you been eating since you notice your plateau