iheartmakeup01 Member

Some guy I once dated made me pay first for an ice cream date that was $7 dollars, it wasn’t the price but the principle of it

I’m 5’3 maintaining 107-109lbs, I eat 2300 calories, currently eating 2100 and slowly reversing from my last cut. It’s been a year since maintaining.I do legs 3x a week, 20 mins post cardio 4x a week.Legs is a minimum of 90 mins, and upper is a min of 60mins. Legs- this is what I typical do and you may die Squats…

2300 is my maintainence at 5’2ish at 107lbs and 20 mins cardio post lift 4x a week

Low fat high carb options or no fat Gunmy bears Cereal Gatorade

107here at 5’2ish Squats 155lbs Deadlifts 165 Db military press 32.5lbs I’m not a power lifter, just strive for strength

I’m not talking about the weekly 100 calorie increase, I’m talking about the surplus that takes to hit maintaince. Ref the bold - why would there be any fat gain? Fat gain happens in a surplus, unless OP has been losing at a snail's pace 100 calories isn't going to flip them into a surplus.

Doesn’t make a difference as I’ve done fasted cardio then lift. Now I lift then do fasted cardio, I’ve notice my heart rate is up and burn more calories post lift

I don’t know how to flirt and pretty naive when it comes to flirting useless I have some alcohol

5’3 currently 105-107 Left pic I was 130lbs

I’ve lost 25lbs and I’ve gone through 3 cut cycles this past year. I went from 130lbs to 105-107lbs at 5’3. I have goals of being lean round and I think I have achieved it for the most part but there are days where I dread going to the gym or am I like f*it I’m going to eat banana cream pie for breakfast. The struggle has…

Upping your calories slowly by increasing 100 calories will weekly will help you transition from dieting to slowly reverse dieting. You will maintain the same weight but you also gain some fat. With your daily expenditure, you will most likely even possible notice that you are continually losing weight even if you increase…

You may be doing too much cardio, sometimes more is less. I would suggest keep running for 30 mins and increase your gym time to 30mins instead of running. Usually when you feel hunger is that you are probably not eating enough. Possibly try increasing your carbs and fats. What is your current height and weight

I’m 107lbs right and doing a mini bulk, but my maintainence calories is usually around 2300 calories. You have to slowly reverse diet out of cutting phase. I don’t know how long you’ve been eating 1350 calories for and your activity levels, but you pretty much need to reverse diet to slowly increase your calories to…

When I would sit and feel the muffin top hanging over lol

Rice cooked doesn’t matter 1 cup 46 g of carb, 3/4 cup 36 g of carbs, 1/2 cup 25g of carbs, and 1/4 cup 11g of carbs. When I logged into myp I select jasmine rice with the number correlating to how much rice I’m eating

I guess I responded to this post already

Agreed you went from a cut to eating 1800 to 2300 calories. My cutting calories is also 1600-1800 and my maintainence bulk is 2300 to 2400. You should increase calories to 100 a week, I’d suggest starting off increasing 20h of carbs each week

Abs are extremely hard to achieve, in addition to diet and excercise, I do compound movements ( deadlifts, squats, weighted hanging leg raises, leg raises, ab work 3 times a week) . I had to go through 2 cut phases to achieve a low enough body fat to have my abs to show. Best way to lean out is to do a mini cut slowly…

Some things that are keeping you constipated not in enough fiber, ideally on your myp it will tell you how many grams for your body weight that you should be eating. Also, not consuming enough fats can also cause this.

1700 seems a bit low to me, as 1600 calories is usually my cutting calories. Right now I’m doing a mini cut, I’m 5’3 106lbs at 28yo. WWhen I was maintaining at 109lbs I was eating at 2300-2400 calories. I would slowly suggest reverse dieting and increasing your calories weekly. You’re not going to put a lot of weight back…

My body is usually affected 4 days and I will resume back to my normal weight. Just make sure to deplete the excess salt by drinking a gallon of water

I’m 5’2ish maintainence for me is 2300-2400 calories weighing 109lbs, 5 lifts and 3-4 post 20 mins cardio, but right now I’m cutting

I'd stay away from the sparkling water it contains the ingredient "suraclose" fake sugar worse than real sugar.

I keep recommending this but protein Kodak pancakes are so good and I leave work about the same time you do and eat it around 10am.

PeS select protein whey/ casein very macro friendly low in fats, carbs, and 25g protein per 32.5g. Flavors peanut butter cookie and snickerdoodle, I was just reintroduced these by a friend and wouldn't go back to any other protein powder.

Pierre flavored water, no added sodium or sugars. I like Coke Zero too

It doesn't seem like you're eating a lot of protein, try substituting ting using whole sources of protein versus milk. Do you like pancakes? Kodak pancakes is pretty descent in carbs and has a good amount of protein

Lost 12, still cutting another 5 so that I'd be 110