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I would just tell her that I don't need her advice, and then let results speak for themselves. She can believe whatever she wants to believe and it won't affect your results. I do feel like in most cases, though, it's rude to offer criticisms of what other people are eating. If you didn't ask her for help, why is she…
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I second the suggestion of pre-logging what you intend to eat that day. If I plan a full day's worth of food for myself and know I'll be at my goal if I stick to that plan, it's a lot easier to turn down other treats. Instead of not knowing what I'll eat later, and telling myself I'll make the cookies fit, I have to figure…
