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I’ve lost 30lbs since the 4th of July. It was all diet and no exercise. I’m not on any special diet. Half the time, I eat OMAD which is dinner between 5-7. I may eat a small lunch or snack during the day if I feel like it. Some days are HPLC. Some are HPLF. Some are HCHF. The only time that my macros really matter, is the…
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That’s awesome! I love seeing the progress. It inspires me to keep making progress in my own journey. 30lbs down since the 4th of July.
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I've been using Virtuagym. It has tracked every set, reps, and weights for every lift that I have done since using it. It's just an option for you.
