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I need some motivation--I'm in! October Start Weight: 187 October Goal Weight:177 Ultimate Goal Weight:140 Oct 1: Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:
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Pass day#2.
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For June 10: yes x3
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Yes for all 3. Barely made it in under my calories today. \
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Exercise: yes Calories: yes Tracking: yes I was able to do my morning workout, snuck in a short walk at lunch and had to help unload hay wagons in the evening. Haven't done that in 20+ years. Good upper body and cardio workout there. Staying within my calories is always a challenge for me as I love food! I would eat so…
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SW 172.8 GW 140 LW 172.8 TW 170.4 So down 2 pounds. That's a start!
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Did I exercise for at least 20 minutes? Yes. Completed a 30 minute Cardio workout and went for a 30 minute walk Did I stay within my calorie budget for the day? Yes--I even was able to fit in a small piece of cheesecake and remained in my budget. Yippee! Did I keep track of everything I ate and drank? Yes
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June 4: exercised, stayed within my caloric allowance and tracked my food. Been a gorgeous weekend so have ot more steps in than my typical day.
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Pass.
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June 1: exercised, tracked it, and stayed within my calories. Yippee! June 2: Ditto. We are putting new windows and siding on the house so in addition to my exercise, I am getting additional steps in doing clean up. Onward to Day 3...
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Hello--I am Becky from Wisconsin. I am new to this group. I have put on some weight in the past couple of years and need to refocus on watching what I am eating and exercise. Middle age and a sedentary job are not being kind to me. Time to take charge!
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I will join too. I need some motivation. CW: 173 GW: 163
