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Replies
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I was scared of having a large meal so late in day but I suppose if I'm that far under it couldn't hurt
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That sounds good ty
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Well the 1k deficit was after calorie from working out. 5' 10" at 260lbs male, and I do feel a little week but not totalu drained. And I have logged all besides the oil used frying eggs, which was.only a teaspoon
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Ahhh gotcha that is helpful. Had a few snacks matching those but small quantities. Can probably increase a bit.
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Yeah everything is weighed and matching my diary entries. Only sketchy one would be the eggs as I was sure which to pick. Also I didn't mention they were over easy in a teaspoon of oil
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Yeah I'm sure there are a few.mistakes but for most part it is spot on. Been able to double check apps stats vs the package
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2400cal was the recommended from app
