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Your pretty and your motivate. Thats two good starts! Make sure you drink at least 3 quarts of water a day. It really flushes out the toxins and curbs your appetite. Good luck. -mark
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Always remember that is isn't mostly about the caloric intake as it is about the Carb intake. Excess carbs convert to sugar and sugar is stored if not used. Keep an eye on the Carbs !
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USMCMP. I thought your advice to the man who ate 6000 'whatever' was perfect. You seem to know your stuff. Question: is water a good thing to drink all day to suppress appetite? Thanks -mark USA MSG (ret) Combat Medic Iraq.
