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Thanks for this post. I have worked out how to get enough protein from plant based foods but not without being over in the fats.
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Two weeks should be fine. Any longer in England and weight gain is mandatory. Its called the Heathrow Injection. http://heathrow-injection.com :wink: Have a great holiday :smile:
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I crave sugar when I am stressed. I have found a lifestyle change including a much less stressful job and daily meditation has helped me curb the habit.
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An more trustworthy alternative to google is available. Most countries have National Guidelines on exercise, diet, sleep hygiene, screen time etc. They are developed from peer reviewed research and updated. For example here is the Australian exercise guideline for 18- 64: Doing any physical activity is better than doing…
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Chia seeds
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I'm from WA
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I have been vegetarian for ten years. It has lead me to learn alot about food and nutrition through trial and error. The best advice I have read regarding preparing meals at home is from Pellegrino Artusi's 1891 Italian cookbook. He said: "Respect natural ingredients. Love beautiful and good things wherever you find them…
