chamberstracy614 Member

• Activity
• Discussions1
• Replies4

Replies

• I usually use MyFitnessPal and get a general count of each of the foods I’m eating. Remember to watch portion size as restaurants tend to give twice the portion size

  in How do you cope when you’re out and calorie values aren’t available? Comment by chamberstracy614 July 2019
• My doctor put me on a special diet. I am to eat 80 grams or more of protein and 80 grams or less of carbs. Plus drink 12-14 cups of water a day

  in Protein amounts Comment by chamberstracy614 July 2019
• Hi I am aiming for the same goal! I reached my first goal of being under 230, I am at 227! My next goal is being under 200!! My goal weight is 160

  in 80 Pounds to L O S E , any new active friends ? Comment by chamberstracy614 July 2019
• I have just started losing weight! I started with wanting to lose 80 pounds . I now have 62 to go!

  in 80 Pounds to L O S E , any new active friends ? Comment by chamberstracy614 July 2019