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I usually use MyFitnessPal and get a general count of each of the foods I’m eating. Remember to watch portion size as restaurants tend to give twice the portion size
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My doctor put me on a special diet. I am to eat 80 grams or more of protein and 80 grams or less of carbs. Plus drink 12-14 cups of water a day
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Hi I am aiming for the same goal! I reached my first goal of being under 230, I am at 227! My next goal is being under 200!! My goal weight is 160
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I have just started losing weight! I started with wanting to lose 80 pounds . I now have 62 to go!
