laura7161

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Could you elaborate? Does alcohol effect efficiency? Like does it effect my matabolism? Does time of day matter? Like, if I had those same beers earlier or separate from my meal, would that matter? Does the type of drink matter? Like is a cocktail better than beer? Thanks for the info!

in Consuming 80% of your calories an hour before bed. Comment by laura7161 June 2017
Thanks, everyone!

in Consuming 80% of your calories an hour before bed. Comment by laura7161 June 2017