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@ladipoet Thanks for the reply. I will absolutely look into this group. I really appreciate the recommend!
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Hi! I'm new to Keto too. So happy to have found this discussion. I think I'm doing everything correctly and lost 6 lbs in the first week. But another week down and I've actually GAINED a lb back. It makes no sense. I even dropped my calories from 1300 to 1200 to 1100. I just dropped them again today to 1000 in hopes that I…
