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It's society's current perception of what "normal weight" is...basically, we're just used to this size being normal now, an acceptance and complacency of the way things are. When there are now plus size maniquins in Meijer as well as other stores, it tells you how our society has just accepted this as the new normal. When…
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I generally go with high protein, some fat, little or no sugar and very low carbs. 1 whole large egg and 1 large egg white, low sodium turkey bacon (2 strips), a diet Dr pepper and a men's one a day multivitamin. That's 137 calories, then a quest protein bar as a snack (190 calories) between breakfast and lunch.
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Kentucky
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I don't go by net calories. My window is 1200 minimum, 1400 max, regardless of calories burned. Just remember plenty of protein, a good daily vitamin supplement and strength training to ward of muscle deterioration while trying to lose weight.
