cis5 Member

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  • Its how you feel and think you Look. In my experience BMI is very misleading. A long time ago I used to run sub 3hr Marathons and my weight was 190lb. OK its hasn't done my joints any good!
    in Well that was 'sobering' Comment by cis5 June 2017
  • If I have a bad day, I reflect on what I might have eaten before! Also I'm a strong believer in the 'Mind' I'm sure if you turn those negative thoughts into positive thoughts, the body will compensate.
    in Trying to get over a bad day yesterday Comment by cis5 June 2017
  • Hi I used to eat lots of Cheese crisps. Just put grated strong cheddar cheese on a griddle on med-high, when they bubble flip. If you fancy some spice sprinkle with Chilli flakes! Leave for 10mins and they will crisp up.
    in Ketogenic Diet Comment by cis5 June 2017
  • I think the fact that you've posted on this forum is a great positive, its shows that you have learnt from your past experiences and you reconise your current eating habits are not healthy. Try and focus on the foods that you do like, mayme post a list of the ones that you enjoy. Members can that post suggestions on tweaks…
    in Could use some help Comment by cis5 June 2017
  • Hi I'm from the UK and would appreciate anybody from any part of the world to add me as a friend, so together we can share our temptations and support, in our hours of need. 'Life is a journey with problems to solve, lessons to learn, but most of all experiences to enjoy' Whoever wrote that quote oviously did'nt have a…
    in Post here if you want more friends! Comment by cis5 June 2017
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