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I do 16/8 fasting on week days. I pretty much just skip breakfast and eat lunch and dinner (600 cal each). My goal being 1200 daily during the week because I 'calorie cycle' (eat less during the week so I can eat more on weekends and still be at a deficit). It works well for me because I like 2 bigger meals as oppose to 3…
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Hey, I want some more active logger freinds too. Add me
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26 pounds down. 26 to go! I'm 154 now, 5.9' I lost 2 pounds a week consistently eating 1200 - 1400 and running 5 days a week - thanks height! Ive been maintaining for two months and just started eating at a deficit again. Freinds?
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Hey there, I'm also from NSW. Half way to my goal, I've been in maintenance for a few months. New profile, could use some new friends!