ashleighroy7 Member

Northern Ireland

27 northern Ireland ☺

I could use some friends I'm new on this ☺

Thanks I will have a look now

Thank you I will look up some bodyweight exercises see what I find

It's more my middle I would carry the most weight my stomach and hips would I be best with sit ups and and squats?

Resistance training? Is that like weight training? I would rather cardio exercise or do u have to do both?

I started eating breakfast as I never did changed my lunch to salads I've started walking to work which is 4.4 miles I've also got a young son and two dogs to run around after so ill see how that goes

Yes that helps a lot thank you

My tdee saying mantanice calories 2164

Five foot four I was meant to write sorry

No I've never heard of tdee I'm very new to this

I'd be happy with 1.6lbs was only looking some tips not to be slated

And exercise sorry

No just a wee kickstart so if I'm supposed to eat 2000 cals a day but I only eat 1200 not exercise will I not lose 2lb a week?

Why not is it not healthy to lose 2lb a week? I put 7lbs on in four weeks just as I was comforting eating want to get back to feeling better

I lost 3lbs last week tho I was constantly hungry and wouldn't be able to stick at it

Thanks everyone I'm five foot for and 149 lbs I've just started walking 4.4 miles everyday I'm not fit tho and I'm trying to reduce my calories to 1200 as I was eating very big portions and snacking a lot