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Northern Ireland
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27 northern Ireland ☺
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I could use some friends I'm new on this ☺
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Thanks I will have a look now
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Thank you I will look up some bodyweight exercises see what I find
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It's more my middle I would carry the most weight my stomach and hips would I be best with sit ups and and squats?
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Resistance training? Is that like weight training? I would rather cardio exercise or do u have to do both?
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I started eating breakfast as I never did changed my lunch to salads I've started walking to work which is 4.4 miles I've also got a young son and two dogs to run around after so ill see how that goes
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Yes that helps a lot thank you
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My tdee saying mantanice calories 2164
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Five foot four I was meant to write sorry
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No I've never heard of tdee I'm very new to this
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I'd be happy with 1.6lbs was only looking some tips not to be slated
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And exercise sorry
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No just a wee kickstart so if I'm supposed to eat 2000 cals a day but I only eat 1200 not exercise will I not lose 2lb a week?
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Why not is it not healthy to lose 2lb a week? I put 7lbs on in four weeks just as I was comforting eating want to get back to feeling better
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I lost 3lbs last week tho I was constantly hungry and wouldn't be able to stick at it
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Thanks everyone I'm five foot for and 149 lbs I've just started walking 4.4 miles everyday I'm not fit tho and I'm trying to reduce my calories to 1200 as I was eating very big portions and snacking a lot
