alexxstarnes Member

Just ordered a book called Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health. A book recommended by my health coach. The hospital medically supervised weight loss program uses it in their program. Eating is going okay, Dinner will be super light. ate most of my protein in Breakfast and lunch.…

I hope everyone had an awesome day. So far I am meeting my daily and weekly and monthly goals. over 100 oz of water today second day in the pool. I have more energy since I started this program. What does anyone know about enzymes? Pluses? minuses? any problems with them? Any Brand suggestions? Thanks for being here this…

Did good today, managed to get all my veggies today by adding spinach to the shake in the am. 50 minutes in the pool, I rocked this day! I am happy that I could do this! I can do this! I am a Badass!

Time to get moving again Can't wait for MD to get shots so it will make walking much easier

hi, new here. I could use some motivation and suggestions from people who are in the same boat as I am. I have over 100 lbs to lose please add me if you can

Good Morning All! Yesterday was pretty good, I got to the pool, spent 45 minutes working out in the water. Food not so good. was way under calories, which for me this early isn't good. drank all the water I needed to. Today Started with a protein shake with fruit. It will be an awesome day!

feel free to add me

A good day food wise, not so good exercise wise. weather, and pain got in the way. Water is my downfall Trying to get up to 100 oz a day. I hope everyone has had a good day and I wish you a good/night/morning depending on where you are Blessed Be Alexx Missouri USA

lost 1 lb already. I am drinking my water but it's hard to drink 80 plus ounces. Trying to stay positive yesterday U was way under calories, which is not a good thing.

please add me I need the accountability

feel free to add me as well

have over 100 lbs, need all the support I can get and I will give it as well add me please

My daughter in the front is one of the reasons why I am trying to do all this. I want to be around when she has babies.

exermom Avatar is called a strangeling, From a talented fairy artist named Jasmine I love her work

I am in a committed relationship with a wonderful supportive man, I have two wonderful step children Rachael a veterinarian, and PhD candidate at Johns Hopkins Researching Cancer, and Brent who is married and He is an Engineer. WE currently live in Missouri, but are moving north to Minnesota. I just started on a program my…

Hi New on here. Need some motivational people to talk with who will kick my *kitten* as well as cheer me on. If you all could add me I would appreciate it and will think about my goals and post tomorrow. Thanks in advance.

Just getting started again. looking for people who are wanting the same support and motivation I do. Please add me

hey I am 54 and looking for people for motivation, and support. Add me please

Looking to find support and ideas, ups and downs Feel free to add me

Just started Trying to find people to chat with and trade Ideas and frustrations.