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Actually, caffeine just create an illusion of strength. Of course it will make you more willing, especially if you have had a tiring day, but in the long run it is unsustainable, especially in relation to recovery. In relation to muscle and energy (ATP) caffeine does not bring any benefit or adaptation, and when we talk…
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Creatine is the best supplement, if you are using it correctly. The cell must have lots of it to have effect, so you must take every day to maintain your cells full of it. You can drink with water or simply eat it at any moment of the day, but the best absorption happens after training. Creatine helps the cell recovery in…
