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Feed the Bears, my problem with banking calories, as WeightWatchers does, is that I cannot sleep at night if I don't eat enough! As long as the next day we get back to normal, it balances out over the week or month. No worries.
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I figured out a couple months ago that it doesn't really matter if you overeat one or two days in a row. If you just get back on track again, in the long run, you're going to be fine. I would say to you, just eat your normal amount the next day, and don't worry.
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The app suggested a calorie amount per day. I upped it by 300 calories & lost 30 lbs over a year. During & since the holidays, I've pretty much been going over at least 300 calories everyday! I haven't weighed in in a couple months because I don't have a scale at home. But I'm still fitting comfortably in my newer clothes.…
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Not sure how to post! lol! I'm just seeing if this works. Someone reply to me if you can see this!
