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I prep my food on a Sunday for the week. I’ve made plenty of delicious meals. Such as a ‘one pot chicken’ that I’m really enjoying right now. Basically chicken thighs, tomatoes, chopped kale, jalapeños and pesto all cooked in one pot then divided into 7 meals. Change ingredients to taste. Enjoy experimenting, it makes food…
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As previously stated, all supermarkets have a ‘free from’ section for the specific gluten free foods you may want such as bread/pasta etc. Rice is naturally gluten free, just check what it’s mixed with if you buy prepacked/cooked ones. Otherwise fruit veg meat etc are all gluten free. It’s a lot easier now than it used to…
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I’m doing 18:6 start eating at 12 and finish at 6. I find I have a lot more energy, which really surprised me!! My training has improved also. I now look at it as my way of eating and doubt I’ll ever stop. I basically eat two high calorie meals per day with min 2 litres water and an apple cider vinegar mixed drink which…
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I’m in the uk and focusing on losing 5kg. This last bit is hard work!!
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Yorkshire (Skipton)
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Just found the community option! I’m 45 and working on being the best me I can be, now I’m older and ‘wiser’. Started intermittent fasting 2 weeks ago along with a new strength lifting program. Going well so far, 2kg lost with 6 to go to reach goal weight. Great to find people around my age, with similar challenges etc…
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Hi, I’ve been crossfiting 18 months now. I have a programme from a coach that I do after work about 4.30-6.30pm 5 days a week. I have reshaped my body and have increased my strength and endurance beyond what I believed capable! Food wise I meal prep on a Sunday for the week, 4 meals per day, 3 before training and 1 after,…
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I love mine! Share with 2 friends keeps us motivated and a little competitive
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I started crossfit this year 17.1 was my first ever WOD!! It was the worst thing I have ever done BUT I have never looked back
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Hi I’m in Yorkshire
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Hi I’m in Yorkshire. Feel free to add x
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Hi from Yorkshire
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In Yorkshire too. Feel free to add
