shatabdi Member

Replies

  • Totally a grad kid, working towards my PhD. Healthy eating is tough because we have no time, energy or money haha. But Ive been on paleo for a year and try my best to stick to my calorie goals :)
    in Is anyone a grad student? Comment by shatabdi March 2018
  • Unfortunately, I cant afford to cheat. If I permit myself to think about it, I would plan my cheat meals all day everyday :D . After I reach my goal weight, perhaps I would add a drink or some sweets into my diet. But I eat healthy satisfying meals and if I cheat with for example, a slice a pizza, i feel uneasy for up to 2…
    in Cheat days Comment by shatabdi March 2018
  • Congratulations, girl!! Firstly, you are not alone. I lost 20 pounds just by fixing my eating habits in 6 months, so you can do it!! I do some sort of fat for dinner, so Im full for much longer. I top off my meals with avocado, or eat skin-on chicken thighs or ghee / butter baked fish fillets / steaks. Also this might…
    in 5 months til I say “I do!” Comment by shatabdi March 2018
  • IF is going well for me and it actually helps me restrict my calorific intake. But everyone's body is different and how much ever research you do, what works for you is going to be specific to you. Going back to the subject of indian food. I love the food I grew up eating, so Im gonna share a couple things. 1. I make dal,…
    in Indian dinner recipes for weight loss pls Comment by shatabdi March 2018
  • I have been on paleo for almost a year and now Im slowly transitioning to keto + IF. I feel great but socializing is a huge issue with my dietary habits. Anyone got any advice for that?
    in Ketogenic diet Comment by shatabdi March 2018
Avatar