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But something that says artificial sounds...artificial. I don't know if a lot of people on here remember the margarine craze of the 1970's. That was supposed to be super healthy. If I am correct ( which I may not be...
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https://youtu.be/dBnniua6-oM Take the time to watch this video on sugar on You Tube.. It will change your whole perspective on food, and grocery shopping in general. I know it did for me. ❤ This is VERY worth watching, although it is long.
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Only keep healthy food in your house. If you snack, it will still be calories, but at least it will be healthy calories. Fill the fridge with veggies and maybe have some hummus for a dip.Read labels carefully when shopping. Cut out foods high in fats, salt , sugars ( high frutcose corn syrup especially). Those foods make…