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Hi JouJeannine! Thanks for the encouragement! It helps to know that there are others out there dealing with the same issues! It is weird because it crept up over the last 3 years. I am also suffering from embarrassment about my weight. I am finding myself avoiding family pictures and I haven't worn shorts for the past two…
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Hi! I am new to posting as well! I would love some new friends! Go ahead and add me if you would like and anyone else on this thread that is looking for support and motivation :)
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Hi gomissfitnes! I have no idea what phase of menopause I am in. I am trying to wean myself off of progesterone and estrogen/testosterone. I am hoping some weightloss and heathly diet will help. I am also trying intermittent fasting! I am following "The Keto Diet" book suggestions but I am not big on the recipes so I am…
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I hear you Kincar! That has been my biggest downfall! If I don't see results right away I just seem to give up! I am trying to change my mindset this time. The way I am trying to look at it now is the time will go by anyway so if I stick with it SOMETHING will change but if I don't everything will stay the same. Keep…
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Not new to MFP but new to posting! Not sure how to send friend requests just yet but very willing to accept them (I'm hoping I'll figure that one out too!) Day one of a new start for me! Nice to meet all of you!
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Hi Heather! I am starting Keto today. I am still kind learning about the macros. I kind of get obsessed with stuff like that and then quit so I bought "The Keto Diet" book and am using the option of using the pre-planned menus as a guideline. I have been on an all out binge during the past week so I have not got enough…
