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How many 5% Challenges have you done? 1 What do you like to do for fun? Read play games cook What major city do you live in or near? State? Texas What are you health/fitness goals for this season? Keep eating healthy, meal plan, drink water, track food, walk. And because of those, steadily lose without dieting. How would…
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Me too
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Can I drink tea instead?
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Shapeshifters Buckeye5.
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Thank you! Looking forward to take off! 🌞✈️
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Praying for comfort and hoping you have sweet time with your loved ones.
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Hello I am new here. I thought I signed up for a team, but don’t see my post? Should I have confirmation? I am excited about this. I was looking for accountability and people to support each other. I would love an active chatty group. I am a high school teacher, so it would be fun if there are other teachers. It’s…
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Ready!
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When I have eaten the best with respect to portions is when I listened to my body. It really is true. I am an emotional eater, so I do need to find a way to sort that out. Mindful eating is a must for me. That means not working or scrolling as I eat.
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I have had a terrible 6 months recovering from Plantar Fasciitis and still have achilles tendinitis. So I haven’t been as active. I need to work my way up. I’m starting with walking or Elliptical when it’s too hot. I want to say move every day, even if it’s just 10 min. Then I will keep a routine. I have usually worked out…
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I am using an AP called Intent and using a Mediterranean diet mostly keeping my Macros balanced. I am also mixing in 2B Mindset ideas about healthy eating. Water first/Veggies most/Track everything and weigh in. Calories about 1500 ish.
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Goal: Healthier Me - Mentally and Physically Quantifiable Steps: -Track everything I eat (Lifesum macros - veggies most) -100oz + water/day -Lose 5% -Exercise at least 10 min a day (Goal 30 min 4X week) -Keep Fitbit steps going 7000+
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My goal is the get in a better mindset to get healthier. I would love to also lose 5%, but losing weight is secondary to being healthier. I injured my feet last year and have lost muscle strength and tone. My second goal is to get exercising regularly again. I am a teacher, so the summer is giving me time to transition. I…
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This is my first 5%. I am not sure which to pick. I would love a talkative team. I need accountability. I am also a high school teacher if there are other teachers too. Thank you.
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Read
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This is my first 5%. I like walking, travel, learning I’m from Texas My goals are big, but this summer 5% then maintain, then another 5%. People say I am smart, compassionate, empathetic, fun I am pretty individual. Don’t feel like I need to follow trends. Favorite childhood show — Brady Bunch, Columbo, Munsters 2 fun…
