Replies
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Totally inspiring. Hope all is well
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I'm in Hartford, WI. I am starting to call the ketogenic diet the Wisconsin diet. I can eat cheese, brats, summer sausage, bacon, heavy whipping cream, etc. It's heaven eating in Dairyland and losing weight while doing it.
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Have you checked to see if you are actually in ketosis using Keto sticks? Sometimes it can take a while to get there. If I go over 20 carbs a day or have too much protein I can easily get knocked out if ketosis. If you haven't felt that initial energy bump I wonder if your body is in ketosis yet.
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Hi Brie, I'm a homeschooling mother of 5. Just keep it simple. I have no time for fancy meals. I've lost 30lbs since May 23 with virtually no exercise. The best part is not having that ravenous hunger. I have 70 more pounds to go Friend me if you would like. My food diary is public. I enjoy being able to have, bacon,…
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Wow! Awesome job. Go for it.
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Chicken bouillon cube style and buy lite salt which has potassium and sodium in it.
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It's so easy. Don't make it hard. Hard boiled eggs, cheese sticks, have 0 carb lunch meats like hard salami and slices of cheese that have no carbs. They are all grab and go. Make little bags of one ounce of nuts. I have 5 kids going back and forth to all kinds of ball games etc. I would just stop at a grocery store and…
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I like shrimp smothered in butter and garlic or chicken covered in stirebought alfredo sauce. Sometimes I use shredded cabbage as the noodles.
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July 27, 2017 12:15PM Add me to your list. I have 100 lbs to lose. Although as of Monday only 76. I hit my first 10%down on just 9 weeks averaging 2.66lbs a week with virtually no exercise. Watch Butter Bob Briggs YouTube videos as well as those of Keto Christine. They have lost 150lb and 100lbs respectively. You can do…
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Add me to your list. I have 100 lbs to lose. Although as of Monday only 76. I hit my first 10%down on just 9 weeks averaging 2.66lbs a week with virtually no exercise. Watch Butter Bob Briggs YouTube videos as well as those of Keto Christine. They have lost 150lb and 100lbs respectively. You can do this and you don't need…
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Go ketogenic.
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Watch some Butter Bob videos. First one is "Butter makes your pants fall off". Then watch his one about exercise. Exercise and weight loss are two different things. It is not just CICO. Also watch/listen to as much as you can to Dr. Jason Fung about metabolic syndrome, fasting, and all the studies about weight loss and why…
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Learn, learn, learn. Watch/listen to YouTube videos. Some of my favorites are all of Butter Bob Briggs. Start with his "Butter makes your pants fall off!" Also listen to as much of Dr. Jason Fung as you can. He explains the science behind it all. Keto Christina from Ireland is great and she talks about many emotional…
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Start researching on YouTube. Look up Butter Bob Briggs. Start with his "Butter Makes Your Pants Fall Off" video and then watch other ones that may interest you. He is funny and down to earth and lost 150lbs on Ketogenic diet. Also, watch all of Dr. Jason Fung's interviews and videos. He will go over all the studies that…
