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Replies
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very impressive, keep it up.
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Without coconut oil, less calories.
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I usually do stretching before workout to reduce injury . Head roll/neck roll Shoulder roll and shoulder stretch side reach and toe touch
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Keep it up... Congrats!
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I mean *massage
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Use ice pack, do some stretching or go for a message .
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There is a lot of way building your workout routine at home, you want to mix things up, or you're ready lifting weights. I have started reading weight training program from the internet, and good to understand. So for sure you can build one for yourself
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Fit bit charge 2 is a very good pedometer watch but if you want to calculate your calories you have to wait for a week to get a accurate result. i use it all the time at first i thought the watch is not accurate but if you use it everyday you will get use to it and will get the accurate result.
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I love hiking its awesome while im using my pedometer watch so i can track my steps and distance plus my heart rate
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Great watch tracker. I don't have any tracker at this time but I have a plan to buy soon.
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I do stationary bike and treadmill for my cardio workout , and lifting weights 3 times a week.
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weekly workout, biking or swimming every saturday.
