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Hi, I can't say I'm using many strategies to be honest, she's a little demanding and my hubby works 4 long days, were doing alot of walking and I'm doing some garden work outs weather permitting! I've always eaten relatively healthy since being diagnosed with I.B.S
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Hi crystal, u can add me too, I just had my first daughter so I too am feeling a little crap within myself and definitely not 'sexy' anymore eventhoigh my hubby think otherwise, I'm on here trying to just get back to my previous baby weight and see what else happens along the way!