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Hi! You will see results just from the change from being sedentary to active. I think - that since you are already aware that you're current eating habits are not the greatest - when you start to exercise, you will become more in tuned and present to your body and the diet, or lifestyle, as I like to call it will follow as…
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Hi there. I'm a holistic nutritional therapist who had many health issues in the past - hence going to school for holistic nutrition. AIP is a great general dietary protocol but what works for one person may not work for another. I would also recommend the GAPS diet as a basic outline of beginning an elimination diet. It…
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I'm a holistic nutritionist who does Keto / Intermittent Fasting / Low Carb-High Fat / Paleo / Trains Hard / Eats healthy whole foods while enjoying treats, and has an embarrassing addiction to peanut butter. Add me for reciprocal support / motivation.
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Hi. I do intuitive IF / Keto or low carb/high fat when not in ketosis... with a carb refeed during a random evening when my body needs it. I fast anywhere between 16-19 hours and do 2 hours of HIIT / circuit / weight training / sprints and running / or walking at an incline 5-6 days a week. I work out in a fasted state,…
