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Hi all, I'm in the planning phase of adopting a keto lifestyle (basically I'm a compulsive researcher and a procrastinator) and I'm pretty excited to get started! I have PCOS and hypothyroid, and while my goal is to lose weight, I also want to get to a point of not needing meds like metformin and levothyroxine. Anyone have…
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I got my PCOS diagnosis 6 years ago, and worked with a dietician briefly - the recommendations she had were to eat a low-carb diet (50g/day). Basically following phase 1 of the South Beach diet. That didn't work for me personally; I lost weight, but had zero energy and felt like crap. I'm now working with another dietician…
