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Indian takeaway with naan, a dessert ;if I'm not feeling full, I hate feeling full and bloated :/ maybe a few biscuits with a cup of tea.
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No I don't think I could eat clean week in week out without a treat/cheat in there somewhere. However, I feel like I'm undoing all my hard work (I'm probably not). My mentality is unhealthy. I am usually tired by the end of the week so I do need the calorie boost to fuel my workouts. Someone above mentioned 2 cheat meals…
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Yes, a good idea to incorporate a treat each day. I will take that on board. Thank you.
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Thank you, yes I agree.
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Yes I do once a week, one cheat meal, which I look forward to. I tend to plan it in the run up. But then I work really hard in the gym with cardio and weights, and feel I need to refuel my muscles by the weekend. It's never affected my weight loss!
