We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Spray a cupcake tin with coconut oil Fill with egg whites and vegetables of choice then pop it in the oven at 350 until it's cooked Low cal, high protein egg muffin Of course you can use some turkey bacon and seasoning, etc. if you'd like
-
Definitely .. I could live off of chocolate chip cookies Mainly went off sugars to prep for a show but now that the show is over I will probably have something every once in a while but in general, definitely fee better with less sugar intake
-
For breakfast? ...
-
I stopped having sugar cold turkey and it was brutal for a while; started craving peanut butter like t was nobody's business. Haven't eaten processed sugar in about a year now. I feel a lot better.
-
I do weighted abs in front (light weight) 5 sets 30 reps Hanging leg raises and to knee my waist small I do side planks at about one minute per side back and forth until I get 3-4 sets per side I am currently 6ft 1, 200 lb and have a 27 waist Everyone's different but this has worked for me
-
If you want to feel fuller you can replace brown rice with basmati or sweet potato which are both sower digesting Additionally, you can add a small snack between meals such as plain Greek yogurt with a handful of plain almonds OR with a scoop of protein which makes it taste like pudding :) These changes are also beneficial…
-
No muscle unless on steroids? Lol On a healthy diet you can build up but it is certainly slower than if you cheated and took a cycle On a heathy diet you can increase calories gradually and most can put on approximately 8lb clean muscle per year The foods you eat to cut don't have to change when building, just the amounts…
